Stretches and Exercises

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Boost Your Immune System

Neck and Chest Stretches

Two stretches to do on a daily basis to reduce stress in your upper body


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Low Back Stretches

Two stretches to do on a daily basis to reduce stress in your lower back.


Boost Your Immune System

You Will Love This Exercises!

4 exercises to do daily that are perfect for people who are constantly sitting down or hunched over!

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Hip Flexor Stretches

Reduce low back pain with these three stretches to stretch your hip flexor



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Tricep and Lat Stretch

Looking to stretch that hard to reach spot on your side? This stretch will help!



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Seated Pelvic Tilt Exercises

Are you finding it difficult to strengthen your abdominal muscles l, especially since most exercises have you lying on your stomach or back to do so? This is an exercise you can do seated and still strengthen your core!



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Hamstring Stretch

This video shows how to stretch your hamstrings which is a muscle group on the back of your legs.


Boost Your Immune System

Front of Neck Stretch

Do you always feel like your neck is being pulled forward? Did you know that could be contributing to your neck pain and headaches? Check out this stretch to reduce the tightness and reduce your pain.


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Monday
8:00 am - 6:30 pm
Tuesday
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Wednesday
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Thursday
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