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Neck and Chest Stretches
Two stretches to do on a daily basis to reduce stress in your upper body
Low Back Stretches
Two stretches to do on a daily basis to reduce stress in your lower back.
You Will Love This Exercises!
4 exercises to do daily that are perfect for people who are constantly sitting down or hunched over!
Hip Flexor Stretches
Reduce low back pain with these three stretches to stretch your hip flexor
Tricep and Lat Stretch
Looking to stretch that hard to reach spot on your side? This stretch will help!
Seated Pelvic Tilt Exercises
Are you finding it difficult to strengthen your abdominal muscles l, especially since most exercises have you lying on your stomach or back to do so? This is an exercise you can do seated and still strengthen your core!
Hamstring Stretch
This video shows how to stretch your hamstrings which is a muscle group on the back of your legs.
Front of Neck Stretch
Do you always feel like your neck is being pulled forward? Did you know that could be contributing to your neck pain and headaches? Check out this stretch to reduce the tightness and reduce your pain.
